‘Sardiyaa aa rahi hai, Chalo chyawanprash kha ke school/college jao‘ (Winters are coming, eat a spoonful of chyawanprash before heading to school/college) A most heard sentence by our mom or elders when its late October. But have you wondered how? why? How can a spoonful of chyawanprash can help and prepare you to immune during a winters? We will found out.
First of all, What is Immunity?
It’s a short story, which i can recall my bio teacher told me when I was young. Imagine you are a king of a place, and you have got people under to help you rule it. It includes both your general public along with the trained soldiers. So, here it is.. The ‘people’ are your ‘body parts’, ‘Soldiers’ are the immunity and obviously you are the ruler & the king.
Now imagine what if an external or foreign force attacks you all of a sudden? Then you will get your soldiers on guard and instruct them to finish them off? Right? Yes, that’s immunity for you. Immunity consists of B cells, T cells & natural killer cells which are injected inside the body to help you fight among the foreign substances that in any case will affect in future.
Here are the top Life hacks to increase immunity of the toddler, young ones & of course You! –
Listing down few life hacks which can help you in increase the immune system of your body.
No matter why it’s on the top for everyone. We Indians are born eating it during winters, and thus tops with no surprise. Also, much to an extend, dabur chyawanprash claims 3x immunity! Dabur Chyawanprash, a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi), known to have immuno-modulatory properties, and more than 40 other natural ingredients!
Yes! Honey has got antioxidants and antimicrobial properties which helps you build and increase immunity. It’s sweet & I haven’t seen any child disliking it for obvious reasons, thus homey is a great life hack to help your child and young ones to gain the same.
We all know how rich are fishes in terms of providing proteins to a human body. Fishes have fantastic source of omega 3 acids which thus results in helping you gain good immunity.
Another fantastic life hack is the yogurt. Yogurt helps in digestive system and thus boost your immune system with the help of good bacteria present in it.
Thus, these are the top few life hacks for every little one out there, which therefore will help them gain there immunity system stronger.
On a journey towards an immune India-
Yes! We can and we will do it. Creating an immune India is no longer a dream when you and I will stand together for it. Spread the word, aware everyone about it & the results shall be seen.
Lets do this!
Also, do not forget to visit https://www.liveveda.com/daburchyawanprash/ great initivte by @DaburIndia.